Beef ribs consist of the muscles and bones of the rib cage of a cow. Somewhat tougher than many other cuts of beef and with a more substantial beef flavor, ribs are typically slow roasted, smoked or barbecued over low heat for long periods of time to help break down the connective tissues, making them tender. As part of a healthy diet, beef ribs can provide several essential dietary nutrients.
serving of beef ribs 2, weighs 85 g. Around 20 g of this amount is protein.
The same portion of ribs also includes 24 g, or 37 percent of the dietary fat recommended for each day, with around 10 g of that amount being saturated fat.
Beef ribs are also a good source of several important vitamins.
The same serving also has 0.2 mg of riboflavin for 16 percent of the daily intake, 3.1 mg of niacin, or 20 percent as well as 0.2 mg, or vitamin B6 at 15 percent.
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