Cabbage (repolyo) came from our trusted vegetable supplier in the philippines. It is also known as brassica oleracea which is a kind of herbaceous annual or biennial vegetable in the family.
Availability: 93 pieces available
Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
Even though cabbage is very low in calories, it has an impressive nutrient profile.
In fact, just 1 cup (89 grams) of raw green cabbage contains (2):
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.
Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.
Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss