Bread & Pastry
a single serving of camote contains powerful antioxidants and nutrients that regulate your blood sugar and reduce stress. The orange variety of sweet potato, or kamote has a natural sweet and also delicious.
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This tuberous crop is very useful for those with asthma because through its aroma, it helps decongest the nose and the lungs; making breathing in general a less stressful experience for you.
Sweet potato is a good regulator of our heartbeat and nerve signals. How? High levels of potassium is found in it and this type of electrolyte does more than just regulate heartbeat, it can prevent you getting muscle cramps, and also giving extra protection for the kidneys.
Our body needs a good amount of water in it. Sweet potato can help you with that. The fiber found in sweet potatoes assists in maintaining the water in our body, keeps it balanced, and keeps us hydrated.
Yes, Kamote or sweet potatoes has high levels of Vitamin C. Other than the basic prevention of flu, also have other benefits such as better teeth and bones formation, healthy digestion, and skin protection.
Similar to that of the regular potato, due to the existence of beta-carotone in sweet potatoes, it helps prevent inflammation in your body. Sweet potatoes can cure inflammations in your body that are internal or external.
Despite its sweet taste, this tuberous crop doesn’t give our body extremely high sugar content. Its natural sugars move slow and steady in our bloodstream, keeping the sugar levels well-balanced and regulated, making it a good source of energy.
The different nutrients and vitamins present in it make it great for people with stomach ulcers. They will find relief after eating this. Its roughage blocks the formation of acid and also regulates the bowel movement, lessening your chances of getting constipation.
Meat isn’t the only good sources of iron. Sweet potato helps our body by improving the production of white blood cells and improves the overall function and operation of our immune system because of the iron content found here.
We’ve mentioned beta-carotene earlier. But there are more benefits to it than just helping during inflammation. The beta-carotene in sweet potatoes has been useful for those with cancer. It helps cure the type of cancers related to internal organs.
Want a healthy heart, blood and muscles? Eat more food that is high on Magnesium. And of course this violet/purple crop has this as well. Magnesium really is essential if you wish to be healthy.