Bread & Pastry
Carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. It is particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Availability: 41 pieces available
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.
Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.