Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.

The nutrition profile of cauliflower is quite impressive.

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need (1).

Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1):

• Calories: 25
• Fiber: 3 grams
• Vitamin C: 77% of the RDI
• Vitamin K: 20% of the RDI
• Vitamin B6: 11% of the RDI
• Folate: 14% of the RDI
• Pantothenic acid: 7% of the RDI
• Potassium: 9% of the RDI
• Manganese: 8% of the RDI
• Magnesium: 4% of the RDI
• Phosphorus: 4% of the RDI