The good news is that these little tomatoes are not only a taste-bud delight but also have many health benefits. A perfect example of the fact that healthy and nutritious food can be delicious too.
Recent research has shown that tomatoes are anti-carcinogenic as they have an abundance of Vitamin C which fights cancer cells. Moreover, they are a rich source of Beta-carotene, Lycopene, and Melatonin all of which have anti-carcinogenic effects. It is even better for men’s health as it promotes wellness of the prostate which is often prone to cancer.
Blood Pressure And Heart Functionality
These baby tomatoes are extremely beneficial for patients with high blood pressure as they are potassium-rich. The assortment of vitamins in it further prevents cardiovascular diseases such as arrhythmia and helps maintain a healthy heart.
Cherry Tomatoes for Weight Loss
Instead of snacking on fried food and sugar, the next time you are attacked by a hunger pang, go for cherry tomatoes! 100 grams of Cherry Tomatoes have only around 20-30 calories (variable as per size and quality) and are very low in sodium, saturated fats, and cholesterol. This is ideal for those who want to keep their waistline in check as the high fibre and water content makes one feel full with optimum calorie intake.
Full of Vitamins And Nutrients
It’s a perfect example of the fact that healthy and nutritious food can be delicious too. Due to the presence of Alpha-Tocopherol, this vegetable (technically a fruit) is a great source of Vitamin E and also offers B6, Folate, Magnesium, Phosphorus, and Copper along with potassium, Vitamin A, C, and K.
Immunity and Beauty
Packed with vitamin C, a cherry tomato boosts immunity and acts as an antioxidant. It is also used in beauty care for both skin and hair. The Lycopene in cherry tomato naturally protects the skin from the sun and acts as a sunblock. Those who have oily skin can apply it to the face to prevent acne and pimples. As regards the hair, the Vitamin A in cherry tomato will make your mane look better and help with hair fall as well.
Learn more about How to grow cherry tomatoes at home here.
Some may wonder about the difference between cherry tomatoes and regular tomatoes? Here’s your answer:
The main ingredient of all the Indian dishes is tomatoes, it’s the base of all the gravies and sauces. Tomatoes have a lot of varieties, out of which cherry tomatoes are the ones which have found a special place in our heart and diets. Cheery tomatoes are known for their unique taste and the level of nutrition it offers.
One of the major differences between regular tomatoes and cheery tomatoes is their size. Evidently, regular tomatoes are bigger in size than the cherry tomatoes. They have a little tangy flavour, whereas, the little tomatoes are sour in taste. Cherry tomatoes are crunchier and juicy from the inside and are mostly used as a snack item.
When it comes to the nutritional value of tomatoes and cherry tomatoes, they are very comparable. In other words, no matter what type you prefer eating, you’ll be consuming similar nutrients.
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