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Calamansi also known as citrus is a shrub or small tree growing to 3â€“6 m (9.8â€“19.7 ft). It similar to lemon and limes. Calamansi starts off as a green fruit and slowly turns yellow-orange as it matures on the tree.
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Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually, it's an intergeneric hybrid of the mandarin orange and kumquat, full of nutritional goodness. No wonder that the health-focused people in the West have taken notice of the eyebrow-raising calamansi juice benefits.
Calamansi Health Benefits:
It's a common practice in Southeast Asian cultures to use Citrofortunella microcarpa externally on your skin. Because of its strong acid content, the fruit can eliminate those dark marks, age spots, acne scars, and blemishes on your face or your body.
It's a good source of antioxidants and it is a natural exfoliator. This means it can rejuvenate your skin cells, brighten up the color, help getting rid of fine lines and wrinkles.
One of the biggest calamansi benefits is that it fights inflammation in your body. Similarly to apple cider vinegar, this little crazy-sour buddy, which is full of anti-inflammatory tannins too, helps with normalizing the acidity levels in your stomach.
Without collagen nothing in our bodies would be in its place, muscles and skin very much included. It's the main structural protein binding the different types of tissue throughout our bodies. Vitamin C is one of the most important nutrients to help your body produce its own collagen.
Calamansi fruit is extremely rich in vitamin C, which is known to be a number one nutrient in fighting viruses and retaining iron. It's also rich in vitamin A, calcium, and potassium.
The citric acid in calamondin fruit breaks through the mucus and phlegm in your respiratory system. It also works against the inflammation in your respiratory tract and throat.
Many studies have shown improved conditions in those suffering from diabetes. This is because one of the main calamansi benefits is that it helps to moderate glucose and insulin levels in the blood. As a bonus, it also helps to balance cholesterol levels.
The Citrofortunella microcarpa aids in flushing out the toxins that naturally accumulate in your body. This helps to relief your kidneys, colon, liver, and gallbladder. The effects will show on your skin, hair, mental health, and overall physical wellness.