Bread & Pastry
Fruit Fuji Apple came from our top and trusted fruit dealer which is moderately sized fruits, averaging 6 to 8 centimeters in diameter, and have a round to ovate shape with a slightly lopsided appearance. Fuji apples are crunchy and low in acid.
Availability: 8 pieces available
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits.
To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.