Gatorade Blue Blot
It’s the most scientifically researched and game-tested way to replace electrolytes lost in sweat. Gatorade is specifically made to help keep you hydrated
Gatorade is based on oral rehydration therapy, a mixture of salt, sugar, and water, with the citrus-based flavoring and added food coloring. The composition of individual Gatorade products varies depending upon the product in question, as well as the country in which it is sold.
Gatorade Thirst Quencher contains water, sucrose (table sugar), dextrose, citric acid, natural flavor, sodium chloride (table salt), sodium citrate, monopotassium phosphate, and flavoring/coloring ingredients.
Some Gatorade flavor variations used to contain brominated vegetable oil as a stabilizer. Brominated vegetable oil was discontinued in 2013, and has been replaced with sucrose acetate isobutyrate. An 8 US fluid ounces (240 ml) serving of Gatorade Perform 02 (Gatorade Thirst Quencher) contains 50 calories, 14 grams of carbohydrates, 110 mg sodium and 30 mg potassium.
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