The nutritional benefits of grapes have been enjoyed throughout the ages (at least for the last 4,500 years – they feature in mosaics of the Fourth Dynasty of Egypt). Grapes are a very good source of manganese and they are also a solid source of vitamin C, vitamin B6 and potassium. They are also high in flavonoids (the darker the colour, the higher the concentration of flavonoids), which helps reduce the risk of atherosclerosis. Grapes also contain Resveratrol, which has been shown to reduce plaque build up in the arteries, and has shown some anti-cancer and anti-inflammatory properties
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