Green mango is basically an unripe mango. It can be sour or nutty and sweet depending on the variety. This unripe mango is very hard when you touch it and does not give in like a ripe fruit.
There’s a reason raw mangoes make us think fondly of summers in India. Hailed as the king of fruits, these are a powerhouse of nutrition and very high in Vitamin C too. Mangoes are available in various colours around the world but the green ones are essential for treating digestive problems and losing weight.
Health Benefits of Raw Mangoes That You Didn’t Know
Following are some of the health benefits of eating raw mangoes that most people don’t know about.
1. Helps Weight Loss
2. Prevents Dehydration
3. Treats Stomach Disorders
4. Detoxifies Your Liver
5. High in Vitamin C
6. Boosts Cardiovascular Health
7. Good for Your Teeth
8. Safe Pregnancy Snack
9. Good for the Skin and Hair
10. Good Source of Fiber
11. Prevents Macular Degeneration
12. Lowers Your Risk of Cancer
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