Bread & Pastry
Pechay also known as Chinese cabbage is an erect, biennial herb, cultivated as an annual about 15-30 cm tall in vegetative stage. It is a mustard cabbage or pak choi and also a native of the Orient.
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The nutrients like beta-carotene or vitamin A, selenium, vitamin C, and vitamin K in pechay are a good combination for keeping your eyes healthy.
Consuming pechay regularly may help in protecting your eyes from the formation of cataracts and glaucoma.
It can also be helpful in reducing or slowing down macular degeneration.
The antioxidants lutein and zeaxanthin that are present in pechay also adds to how significant consuming the vegetable is with your eyes’ health.
Pechay is high in folic acid which is very helpful in boosting your energy levels.
Folate is part of the vitamin B-complex team that helps in converting the carbohydrates in the foods you eat turn into energy.
It’s also partly responsible for your DNA production.
It’s been noticed that pechay contains choline.
Choline has been found to have properties that can reduce inflammations.
This can work well with inflammations from arthritis or joint pains.
Have you heard of Adelfa? It’s another plant that you can consume that has anti-inflammatory qualities.
You may have watched commercials about vitamin B-complex supplements that focus on keeping your nervous system healthy.
Instead of consuming supplements that can be costly to your budget, you should try going for a more natural approach by eating foods rich in vitamin B-complex.
Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly.
A pechay-filled diet can help you lose weight.
It is a vegetable that is high in nutrients but low in calories.
It is also rich in fiber and water content which can make you feel full faster that helps you eat less.
You’ll probably notice that we’ve mentioned pechay is rich in vitamin A and vitamin C.
This also makes pechay a good source of antioxidants since both of these vitamins can act as antioxidants in your body.
Besides this, pechay contains lutein and zeaxanthin which are antioxidants that are potent in keeping your eyes healthy.
Pechay is rich in the micronutrient called selenium.
Selenium is capable of improving or speeding up the response time of your immune system.
Because of this, you reduce the risks of getting sick or makes you recover faster.
To add to this, pechay is very rich in vitamin C which is a big help in keeping your immune system functioning at its best.