Bread & Pastry
Pineapple is a tropical plant with an edible fruit. It is good for the body both inside and out â€“ eating a few slices of fresh pineapple a day can defend the body from harmful free radicals and disease.
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The nutritional benefits of pineapples are as attractive as their unique anatomy. "Pineapples contain high amounts of vitamin C and manganese," said San Diego-based nutritionist Laura Flores. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).