Pomelo is particularly rich in vitamin C and potassium and contains several other vitamins and minerals, as well as protein and fiber.

One pomelo packs 6 grams of fiber. Fiber can help add bulk to your stools, feed healthy gut bacteria, and promote overall wellness.

Pomelo fruit is relatively low in calories for its large size and contains protein and fiber — both of which can help you feel full for longer.

Pomelos contain high levels of antioxidants, including vitamin C, naringenin, naringin, and lycopene, which may offer various health benefits.

Pomelo extract has been shown to reduce blood fat levels in animal studies, but more research in humans is needed. If you’re taking a statin drug, you should avoid pomelo.

Pomelo may have anti-aging properties due to its antioxidant content and ability to decrease the formation of AGEs.

Pomelo essential oils are antibacterial and antifungal. However, more research is needed to understand whether the fruit offers these benefits.

Extract from pomelo peels and leaves have been shown to kill cancer cells and prevent the spread of cancer in test-tube studies. However, more research in humans is needed to understand how pomelo fruit affects cancer.

Pomelo is easy to peel and can be eaten by itself or used in recipes. Dried pomelo contains more sugar and calories than raw pomelo.