Potato also known as Solanum tuberosum which is a a root vegetable native. It has a branched stem and alternately arranged leaves consisting of leaflets which are both of unequal size and shape.
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Potatoes are an excellent source of many vitamins and minerals.
One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2):
The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.
It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content
Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the nutritional content.