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Radish

Radish also known as raphanus sativus usually a type of root vegetable grown annual or biennial plant in the mustard family (Brassicaceae), grown for its large succulent taproot. It typically can be grown wherever there is sun, moist and fertile soil

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Radish also known as raphanus sativus usually a type of root vegetable grown annual or biennial plant in the mustard family (Brassicaceae), grown for its large succulent taproot. It typically can be grown wherever there is sun and moist and fertile soil.

If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion. It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.

Radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too.

Radish also provides your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.

Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing.

Now this is important - radish plays an important role in the generation of collagen, which in turn boosts our blood vessels and decreases our chances of getting atherosclerosis.

This root vegetable is not only good for your digestive system, but it also helps to fix acidity, obesity, gastric problems, and nausea, among others.

Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calciumiron and manganese. And each of these is known to keep our body in good working condition.

 If you drink radish juice every day, you're giving your skin special boosters to stay healthy, and that's mostly because of the Vitamin C, zinc, and phosphorus. Plus it also keeps dryness, acne, pimples, and rashes at bay. Plus you can use radish paste to cleanse your face. And if you apply it on your hair, it helps to remove dandruff, prevent hair loss, and strengthens the root too.

 


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