4 Health Benefits of Sashimi
Sashimi is the best option for individuals that want to have Japanese food but are looking to live a healthier lifestyle. Take a look at some of the benefits of sashimi.
1. Sashimi Has Fewer Calories
When it comes to grains, rice is one of the healthiest. It has a number of necessary vitamins as well as antioxidants that are known to help cardiovascular health. However, rice is also a carbohydrate. Carbohydrates are necessary for energy, but they do have a high number of calories. It’s good to eat rice, just in moderation. Since sashimi does not have rice, sashimi is the best option for individuals that are on low-carb or no-carb diets.
2. Sashimi Has “Good Fats”
There are 3 types of fats saturated, monounsaturated, and polyunsaturated fats. There are polyunsaturated fats in salmon and tuna called “Omega-3 fatty acids”. Omega-3s are known to reduce inflammation and help with arthritis. Omega-3s are also known to lower blood pressure and can decrease the chance of stroke. In general, saturated fats tend to be known as “bad fats” and are in most meats, but salmon and tuna has a lower percentage of saturated fats than other types of meat.
3. Sashimi is High in Protein
Since sashimi is simply raw fish, it is very high in protein which is necessary for muscle growth and energy. Salmon and tuna have a very high ratio of protein in comparison to calories. Fish offers 1g protein per 4.5 calories.
4. Sashimi Offers a Variety of Vitamins and Nutrients
Sashimi is very high in a number of different vitamins and nutrients that you need in your diet. Some of these important vitamins and nutrients include niacin, selenium, magnesium, phosphorous, and vitamins B6 and B12. These vitamins and minerals are important to keep your body healthy and thriving.
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