Milkfish Quick Facts |
Name: |
Milkfish |
Scientific Name: |
Chanos chanos |
Origin |
Philippines and spread in Indonesia, Taiwan, and into the Pacific |
Colors |
Silvery on the belly and sides, grading to olive green or blue on the back and dark bordered fins. |
Shapes |
1.80 m (5 ft. 11 in), smooth, elongate and almost compressed body, with a generally symmetrical and streamlined appearance, |
Flesh colors |
White |
Calories |
162 Kcal./cup |
Major nutrients |
Vitamin B-12 (115.83%)
Isoleucine (61.66%)
Lysine (61.42%)
Tryptophan (57.05%)
Threonine (55.74%) |
Health benefits |
Rich in Omega 3 fatty acids, Good Source of Protein |
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