Bisugo fish (Threadfin bream) is one top fish that people love in cooking Paksiw na isda (fish in vinegar sauce). These fish are found in tropical waters of the Indian and western Pacific Oceans. The meat of the Bisugo fish (Threadfin bream) is white and they are oily fish. These oily fish is a vital source of essential fatty acids and contains a wide variety of vitamins and minerals.
Bisugo Fish (Threadfin bream)/ fish with Omega-3 Essential Fatty Acids health benefits
Oily fish contains potassium, iron and zinc
A perfect source of low fat protein perfect for any weight loss eating plan.
High in Omega 3
Essential in optimal retinal (eye) and brain development
Protective against heart disease, stroke, certain cancers and asthma
Have therapeutic benefits to Mildly raised blood pressure, Arthritis, Autoimmune diseases (lupus, certain kidney disorders), Crohn’s disease, Inflammatory skin diseases (eczema, psoriasis), Depression, schizophrenia,
Fish oils appear to reduce ADHD-related symptoms in some children.
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