Bread & Pastry
FrTilapia came from our trusted and top fish dealer which is an inexpensive, mild-flavored fish. Many people love tilapia because it is relatively affordable and doesnt taste very fishy.
Availability: 91 pieces available
Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
A 3.5-ounce serving contains the following (3):
Tilapia is also a lean source of protein, with only 3 grams of fat per serving.
However, the type of fat in this fish contributes to its bad reputation. The next section further discusses the fat in tilapia.