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Tilapia 1 kg +/-

FrTilapia came from our trusted and top fish dealer which is an inexpensive, mild-flavored fish. Many people love tilapia because it is relatively affordable and doesnt taste very fishy.

Availability: 99 pieces available

MRP ₱250.00

20%
Off

Product Info & Care

Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3).

Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

A 3.5-ounce serving contains the following (3):

  • Calories: 128
  • Carbs: 0 grams
  • Protein: 26 grams
  • Fats: 3 grams
  • Niacin: 24% of the RDI
  • Vitamin B12: 31% of the RDI
  • Phosphorus: 20% of the RDI
  • Selenium: 78% of the RDI
  • Potassium: 20% of the RDI

Tilapia is also a lean source of protein, with only 3 grams of fat per serving.

However, the type of fat in this fish contributes to its bad reputation. The next section further discusses the fat in tilapia.

 

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