Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3).
Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
A 3.5-ounce serving contains the following (3):
-
Calories: 128
-
Carbs: 0 grams
-
Protein: 26 grams
-
Fats: 3 grams
-
Niacin: 24% of the RDI
-
Vitamin B12: 31% of the RDI
-
Phosphorus: 20% of the RDI
-
Selenium: 78% of the RDI
-
Potassium: 20% of the RDI
Tilapia is also a lean source of protein, with only 3 grams of fat per serving.
However, the type of fat in this fish contributes to its bad reputation. The next section further discusses the fat in tilapia.
You could be the first person as a reviewer of this product.