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Grapes Red Seedless

Red grapes has a healthy choice which can cut calories or reduce fat. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Grapes are delicious and easy to eat but be aware of your serving size. If you eat too many in one sitting

Availability: 67 pieces available

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Product Info & Care

Grapes are high in several important nutrients.

One cup (151 grams) of red or green grapes contains the following nutrients (1):

  • Calories: 104
  • Carbs: 27.3 grams
  • Protein: 1.1 grams
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Vitamin C: 27% of the Reference Daily Intake (RDI)
  • Vitamin K: 28% of the RDI
  • Thiamine: 7% of the RDI
  • Riboflavin: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 5% of the RDI

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