It is also known as purple yam, ube, or greater yam. While ube is technically a tuber, just like a potato, its flavor is less savory. It has high source of nutrients.The purple yam (ube) is a starchy root vegetable thats a great source of carbs,vitC

Availability: 100 pieces available

MRP ₱245.00


Product Info & Care

The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C.

One cup (100 grams) of cooked ube provides the following (1Trusted Source):

  • Calories: 140
  • Carbs: 27 grams
  • Protein: 1 gram
  • Fat: 0.1 grams
  • Fiber: 4 grams
  • Sodium: 0.83% of the Daily Value (DV)
  • Potassium: 13.5% of the DV
  • Calcium: 2% of the DV
  • Iron: 4% of the DV
  • Vitamin C: 40% of the DV
  • Vitamin A: 4% of the DV

You could be the first person as a reviewer of this product.


0 Items