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Ampalaya 500 grams

Ampalaya also known as a bitter melon which is closely related to zucchini, squash, pumpkin, and cucumber. Aside from its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.

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Ampalaya or Bitter Gourd is one of the most famous wonder vegetables. It has been extracted, packed in dietary pills, and powdered because of the several health benefits that it offers. But who needs it ingested synthetically when you can actually get the benefits directly by eating it as it is.

It is characterized by its bitter taste and the wriggled appearance of the fruit. It’s a very common vegetable used in Asian and South American dishes. It has been continuously studied for its medicinal properties. Here are some of the advantages you can get by eating this veggie.

 


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