Broccoli which is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. Its closely related to cabbage, This is came from our trusted vegetable dealer.

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Product Info & Care

Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.
Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.
Broccoli contains several bioactive compounds that demonstrate an anti-inflammatory effect in animal and test-tube studies. However, more human research is needed.
Multiple studies have shown that cruciferous vegetables, such as broccoli, may have a cancer-preventative effect, though more research is needed.
Eating broccoli may lower blood sugar and improve diabetic control. This is likely related to its antioxidant and fiber content.
Research indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage.
Eating broccoli may support bowel regularity and healthy gut bacteria, though more research is needed.
Multiple animal studies show that specific bioactive compounds in broccoli may have a protective effect on brain tissue. However, more research is needed to establish this relationship in humans.
Broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response.
Certain nutrients found in broccoli are associated with a decreased risk of certain dental and oral diseases.
Many of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones. Additionally, early research indicates that certain antioxidants in broccoli may prevent some joint disorders.
Small animal and human studies showed significantly reduced tumor growth when broccoli extract was used as a protective therapy against UV radiation.

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