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Garlic is known as Allium Sativa is a plant with long, flat grasslike leaves and a papery hood around the flowers which usually used as food and medicine. It is also used as a flavoring ingredient in food preparations.
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Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.
alorie for calorie, garlic is incredibly nutritious.
One clove (3 grams) of raw garlic contains (
This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.