Bread & Pastry
Yellow corn came from our top and trusted dealer in the Philippines. It is a variety of sweet corn. Its ears are wrapped in tightly bound lime hued husks with silks and a tassel that extend out from the tip.
Availability: 91 pieces available
Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn (
Like all cereal grains, corn is primarily composed of carbs.
Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most of the sugar is sucrose (
Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI) (3).
The GI is a measure of how quickly carbs are digested. Foods that rank high on this index may cause an unhealthy spike in blood sugar.