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White Corn Quick Facts |
Name: |
White Corn |
Scientific Name: |
Zea mays L. var. indentata |
Origin |
Mesoamerica, probably in the Mexican highlands |
Colors |
Milky White |
Shapes |
Long cylindrical consisting 200–400 kernels |
Taste |
Sweet |
Calories |
606 Kcal./cup |
Major nutrients |
Carbohydrate (94.82%)
Vitamin B6 (79.46%)
Copper (57.89%)
Iron (56.25%)
Vitamin B1 (53.25%) |
Health benefits |
Anemia Prevention, Prevents Hemorrhoids, Promotes Growth, Weight Loss, Prevents Hypertension, Lowers LDL Cholesterol, May Prevent Alzheimer, Prevents Diverticular Diseases, Weight Gain, Cosmetic Benefits |
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